Apr 28, 2022triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered? Nov 14, 2024emotional triggers (or mental health/psychological triggers) are environmental, interpersonal, sensory or cognitive situations that spark sudden, intense negative reactions.
Jun 9, 2025mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing. Our triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.
Jan 7, 2026the good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Managing our triggers is a core part of emotional regulation. Learn what triggers are, how to recognize them, and nine ways to deal with them.
May 31, 2024learn how to identify and manage triggers for emotional distress. May 29, 2025triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. Triggers are defined as anything that sets off a particular response in someone.
For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear or anxiety at.
'/><text x='50%' y='52%' font-family='Arial,Helvetica,sans-serif' font-size='44' fill='white' text-anchor='middle' dominant-baseline='middle'>Alex Johnson</text></svg>)
